Yes! The current research suggests that kegel exercises, when used regularly and correctly, are effective at strengthening pelvic floor muscles, which in turn improves vaginal elasticity, urinary continence, orgasm strength and childbirth recovery.
With so many rules and opinions surrounding what you should and should not do during pregnancy, you might be wondering whether it’s safe to be using a vibrator when you’re expecting. The short answer is yes, it’s safe and also beneficial.
